Sleep: The Foundation of Health (Part 1)

   Did you know that every living creature on this Earth sleeps? And for good reason: getting high-quality sleep is arguably the most important thing we can do for our overall health. Good sleeps helps us make better food decisions, gives us the motivation and energy to exercise, regulates our emotional state, and reduces…

Oh My, OMICRON!

I wanted to provide you all an update on what we know (and don’t know) with the current COVID19 pandemic. As you have all heard, we have a new Omicron variant in the mix that was recently announced to be the main circulating virus type. We are learning more information each day but wanted to…