This is Water

It is not every day that a children’s movie can touch and challenge the soul of an adult.  This is how I felt during one part of Pixar’s Soul.  Whether you’ve seen this movie or not, I want to write about one particular scene that has really affected how I approach life. The setup (no spoilers!): the main…

What the Best Diet for Me? (Part 2)

This is Part Two in our discussion of the best nutrition plan. Please check out our first blog if you missed it. Now that we have a good foundation on what to eat, let’s turn our attention on how to make our lifestyle choices sustainable. We know that a diet that you can continue is the one…

What’s the Best Diet for Me? Part One

Nutrition — the topic that has become as taboo and opinionated as politics, religion, and your COVID vaccine status! From the Carnivore Diet to the Vegan diet, Low carb to Low fat, we are constantly barraged with the ‘new best diet’ that promises to melt away body fat and make you healthier than ever. But…

Dr. Gus Vickery Discussing Post-COVID Protocols

Dr. Vickery discusses his experience with COVID and his post-COVID protocols that he not only recommends for his patients, but used on himself and his loved ones when they went through it. He was also recently interviewed by The Ray Edwards Podcast, where he was able to share part of that experience, and most importantly,…

Brain Health 101

Brain health, as you can imagine, is an incredibly important topic. For us to thoroughly enjoy our lives to the fullest, it is critical to have our brains performing at tip-top shape! We have many studies now regarding the best ways to preserve and optimize brain health, but Dr. Vickery and I wanted to highlight…

Introducing Our New Supplement Page!

We are excited to announce our new supplement page on our website. We know that the human body has been beautifully designed and thrives once it receives the right inputs: proper nutrients, high quality sleep, physical activity, and meaningful social connection. But often, our bodies need assistance when it comes to ensuring adequate nutrient intake, recovery…